Nutrition

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Suggested Reading Eat Well, Lose Weight While Breastfeeding    Buy Now! Further reading...

  Canadian Links

• A Guide to Picky Eaters
  This website offers sensible strategies to help encourage a picky eater to eat. (Added: 15-Jun-2004)
  

• Eat Well, Live Well
  From the Dieticians of Canada, this site helps you check your food choices, activity patterns, and body weight. It provides you with personalized feedback to help you achieve your healthy eating and active living goals and answers your nutrition questions. (Added: 1-May-2001)
  

• Food Guide for Little Folks
  A food guide for children ages 1 - 4 from the Calgary Health Region. Provides information on Canada''s Food Guide to Healthy Eating, minimum daily amounts and child-size servings. (Added: 15-Jun-2004)
  

• Healthy Start for Life
  Dietitians of Canada in collaboration with Healthy Start for Life whose goal is to promote healthy eating and physical activity for toddlers and preschool age children tackling issues such as; strategies to tackle feeding issues, meal plans, prevent childhood obesity and promote child activity. (Added: 15-Jun-2004)
  

• Let's Make a Meal
  Build a one-day menu using “Let’s Make a Meal!” Then use the “Food Guide Calculator” as a quick and easy tool to see if you are eating well. “Let’s Make a Meal!” allows you to choose various menu items for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Canada’s Food Guide to Healthy Eating. (Added: 15-Jun-2004)
  

  International Links

• Family Food Zone
  This site is mostly about making healthy food choices for your children. All of the information you will find on the site is supplied and reviewed by registered dietitians, and health and nutrition experts from around the U.S. (Added: 20-Feb-2001)